Chana Masala / Chole Masala

HUNGRY SOUL BY ABHA
18Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 3 dry red chilies
  • 8 cloves
  • 2 cinnamon sticks
  • 10 black peppercorns
  • 3 cardamom
  • 2 tablespoons anardana
  • 3 cups chickpeas
  • 2 bay leaf
  • 2 tea bags
  • water (as required)
  • 3 tablespoons oil
  • 1 cup onions
  • 1 cup tomatoes
  • 2 green chilies
  • 2 tablespoons garlic
  • 2 tablespoons ginger
  • 1 tablespoon mango powder
  • salt (to taste)
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    NutritionView More

    360Calories
    Sodium28% DV660mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber48% DV12g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium710mg20%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A20%
    Vitamin C120%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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