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Chana Masala Veggie Burger
HOLY COW! VEGAN RECIPES18Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups chickpeas (cooked or canned)
- 1 cup bulgur (cooked, or quinoa)
- 1 Tbsp. masala (chana, powder)
- 1 tsp. Sriracha sauce (adjust up or down per your taste)
- 2 Tbsp. soy sauce (or tamari)
- 1/4 cup shallots (finely chopped, or red onions)
- 1 Tbsp. tomato ketchup
- 1/4 cup chickpea flour (or besan)
- 1/4 cup cornstarch
- 4 crimini mushrooms (large, minced)
- 2 tsp. garlic paste (ginger)
- 2 Tbsp. coriander leaves (finely chopped)
- salt (to taste)
- 1 cup vegan mayo
- 2 green chillies
- 1/4 tsp. garlic paste (ginger)
- 1/4 cup mint leaves (packed)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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