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Description
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 onions (chopped)
- 6 cloves garlic (minced)
- 2 Tbsp. fresh ginger (grated)
- 2 tsp. chili powder
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 2 tsp. garam masala
- 1/2 cup tomato paste
- 2 tsp. brown sugar (packed)
- 1/4 tsp. salt
- 2 cans chickpeas (19 oz/540 mL each, drained and rinsed)
- 2 Tbsp. lemon juice
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Directions
- Portion size 4
- In saucepan, heat oil over medium-high heat; cook onions, stirring occasionally, until softened, about 5 minutes. Add garlic and ginger; cook for 1 minute. Stir in chili powder, coriander, cumin and garam masala; cook until fragrant, about 1 minute. Stir in 1 cup water, tomato paste, brown sugar, salt and chickpeas, scraping up any browned bits. Reduce heat, cover and simmer until thickened slightly, about 15 minutes. Stir in lemon juice.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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