Chana Masala Spice Mix Recipe | Yummly

Chana Masala Spice Mix

REAL AND VIBRANT
17Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
  • 2 tablespoons avocado oil
  • 2 cloves garlic (minced)
  • 1 yellow onion (medium, diced)
  • 3 cups cooked chickpeas (rinsed well)
  • 2 cups diced tomatoes
  • 3 cups water
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped cilantro
  • 1 lime (cut into wedges)
  • cherry tomatoes (Halved)
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    NutritionView More

    260Calories
    Sodium28% DV680mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A30%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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