Chana Masala Recipe for Chapathi Recipe | Yummly

Chana Masala Recipe For Chapathi

FOODIES TERMINAL
18Ingredients
25Minutes
440Calories
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Ingredients

US|METRIC
  • 2 cans garbanzo beans (or Chickpeas, 483g each can)
  • 2 medium onion
  • 1 teaspoon ginger garlic paste
  • 1/2 cup tomato puree
  • 1 tablespoon masala (Chana, heaped)
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon paprika powder (or red chili powder)
  • 1 tablespoon ginger (juliene)
  • 1/2 teaspoon seeds (carom, also known as ajwain)
  • 1/2 teaspoon pomegranate seeds (Dried)
  • 1/4 cup oil
  • salt (to taste)
  • 1/2 teaspoon cumin seeds (whole)
  • 1 black cardamom
  • 3 green cardamom
  • 1 inch cinnamon stick
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    NutritionView More

    440Calories
    Sodium41% DV980mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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