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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (medium, chopped)
- 1 clove garlic (minced)
- 1 Tbsp. curry
- 1 Tbsp. tomato paste (I used ketchup, how embarrassing)
- 15 oz. chickpeas
- 3 Tbsp. liquid
- 1/2 Tbsp. lemon juice
- 1/2 tsp. salt
- black pepper (fresh, to taste)
- crushed red pepper (to taste, optional)
- 1 Tbsp. vegan margarine
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium670mg28% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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