Chana Masala

BAKIN' AND EGGS
15Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 1 clove garlic (minced)
  • 2 teaspoons fresh ginger (grated)
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 teaspoons paprika
  • 1 teaspoon Garam Masala
  • 15 ounces diced tomatoes (juices included)
  • 2/3 cup water
  • 4 cups chickpeas (cooked, or 2, 15-ounce cans chickpeas, drained and rinsed)
  • 1/2 teaspoon salt
  • 1/2 lemon juiced
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    NutritionView More

    250Calories
    Sodium30% DV720mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium590mg17%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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