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21Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups kabuli chana (chickpeas, dry or, 3 -12 oz cans chickpeas, drained and rinsed)
- 1/4 tsp. baking soda
- 1 tsp. salt
- 8 cups water (more as required)
- 4 Tbsp. olive oil
- 3 medium tomatoes
- 1 inch fresh ginger (piece of, peeled)
- 7 cloves garlic (peeled)
- 2 green chilies
- 1 cup canned tomatoes (puréed)
- 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. red chili powder
- 1 tsp. turmeric
- 1/2 tsp. salt (or to taste)
- 1 1/2 tsp. cumin seeds (roasted)
- 1 bay leaf
- 1 cup onion purée (cooked, or 2 medium onion, finely chopped)
- 1/4 tsp. coriander powder
- 1 tsp. amchoor (dry mango powder)
- 2 Tbsp. fresh coriander (cilantro, chopped)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kendra a year ago
This was absolutely delicious! Perfect all the way around. I’ll definitely make this dish again.
Michelle 3 years ago
Amazing! The spices were exactly how I wanted it and right amount for everything. Everyone in the house loved it especially my picky eaters
Key 6 years ago
I put too much tomato and over cooked the chickpeas a bit, but tastes great. It will be better next time I make it