Chana Dal with Cauliflower and Coconut Milk Recipe | Yummly

Chana Dal with Cauliflower and Coconut Milk

VANILLA AND BEAN
22Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 3/4 cup chana dal (soaked for at least one hour or overnight *, see note)
  • 1 bayleaf
  • 1 cup raw cashews (Whole)
  • 1 1/2 tablespoons coconut oil (virgin, unrefined)
  • 2 cups yellow onion (diced, about 1 large onion)
  • 1 tablespoon ginger (Grated, use a microplane)
  • 2 serrano pepper (use 2 for more heat, minced **, see note)
  • 2 teaspoons mustard seeds
  • 1 1/4 teaspoons sea salt
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon garlic (Grated, use a microplane)
  • 2 pounds cauliflower (trimmed and cut into 1" pieces, about 6 cups)
  • 2 cups carrots (quartered and diced)
  • 400 milliliters coconut milk (full fat)
  • 2 tablespoons tamari (to taste)
  • basmati rice (Brown)
  • cashews (Chopped)
  • cilantro
  • lime
  • Sriracha
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    NutritionView More

    530Calories
    Sodium44% DV1050mg
    Fat55% DV36g
    Protein27% DV14g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol0mg0%
    Sodium1050mg44%
    Potassium1250mg36%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A140%
    Vitamin C160%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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