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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup split chickpeas (chana dal, washed or use yellow split peas, preferably soaked for half an hour)
- 3 cups water
- 1 tsp. oil
- 1/2 medium onion (chopped)
- 5 cloves garlic (chopped)
- 1/2 inch ginger (finely chopped)
- 1 tsp. Garam Masala
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. cayenne
- 2 tomatoes (juicy, pureed or 1 1/4 cup)
- 1 1/2 cups veggies (or more, chopped small I used sliced carrots, small cauliflower florets and cubed butternut squash)
- 3/4 tsp. salt (or more)
- lemon (optional)
- cilantro (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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