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Chana Dal Sundal | Navaratri Sundal Recipes
THE CHEF AND HER KITCHEN11Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chana dal
- 3 Tbsp. coconut (grated fresh)
- 3 green chillies
- 1/2 inch ginger (grated)
- salt (to taste)
- 1 tsp. urad dal
- 2 red chillies (broken)
- 1/2 tsp. mustard seeds
- 1 sprig curry leaves
- 1 pinch asafoetida
- 1 Tbsp. oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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