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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup chana dal (split bengal gram, soaked and drained)
- 1/2 cup fenugreek (chopped, methi leaves)
- 1/2 cup spinach (chopped, palak)
- 1/2 cup grated carrot
- 6 curry leaves (kadi patta, chopped)
- 1 Tbsp. low fat curd (dahi)
- 1 salt (sachet fruit)
- 1 tsp. ginger (grated, adrak)
- 2 green chilies (chopped)
- salt (to taste)
- 1 tsp. oil (for cooking)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C190% |
| Calcium15% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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