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Ingredients
US|METRIC
4 SERVINGS
- 150 grams chana dal
- 200 grams rice
- 1 cup coriander leaves
- 100 grams onions (=2 medium sized, sliced)
- cooking oil
- 50 grams curd (whisked)
- salt
- 1/2 tsp. turmeric powder
- 2 bay leaf
- 1 tsp. cumin seeds
- 1 1/2 Tbsp. red chili powder
- 12 cloves garlic
- 1 1/2 inches ginger root
- 6 cloves
- 1 inch cinnamon stick
- 1/2 tsp. black peppercorns
- 3 green cardamom
- 2 green chilies
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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