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Chana Dal Chutney (Lentil Dip)
EASYCOOKINGWITHMOLLY.COM14Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chana dal (Chana Lentil)
- 1/4 cup urad dal (White Lentil)
- 2 Tbsp. peanuts
- 4 Tbsp. yogurt
- 1 green chili (Large, – Deseeded)
- 6 leaves fresh curry leaves (Kadi-Patta)
- 1/4 cup water
- 1 tsp. red chili powder
- 2 tsp. salt
- 2 Tbsp. oil (/Ghee, Clarified Butter)
- 2 dried red chili (– Whole)
- 1 tsp. mustard seeds (Rae Dana)
- 3 fresh curry leaves (Chopped)
- 1 pinch asafetida (Hing)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1220mg51% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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