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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. chana dal
- 1 cup grated coconut
- 2 green chillies
- 1 tsp. ginger (finely chopped)
- salt (to taste)
- 1 Tbsp. cooking oil
- 1 tsp. mustard seeds
- 1 curry leaves (strand of)
- 3 red chillies
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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