Chana Dal Chutney Recipe | Yummly

Chana Dal Chutney

PALAHARAM
9Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
  • 4 tablespoons chana dal
  • 1 cup grated coconut
  • 2 green chillies
  • 1 teaspoon ginger (finely chopped)
  • salt (to taste)
  • 1 tablespoon cooking oil
  • 1 teaspoon mustard seeds
  • 1 curry leaves (strand of)
  • 3 red chillies
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    NutritionView More

    220Calories
    Sodium9% DV210mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A6%
    Vitamin C90%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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