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19Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup chana dal (bengal gram)
- 3 cups water
- 1/4 tsp. turmeric powder (haldi)
- 2 tomatoes (medium sized, chopped)
- 1/2 cup finely chopped onions
- 1 inch ginger (finely chopped, adrak)
- 5 garlic (finely chopped, lahsun)
- 1 green chili (chopped, hari mirch)
- 3/4 tsp. cumin seeds (jeera)
- 1/2 tsp. red chili powder (lal mirch powder)
- 1/4 tsp. turmeric powder (haldi)
- 1 tsp. coriander powder (dhania powder)
- 1/2 tsp. garam masala powder
- 1/2 tsp. mango powder (amchur powder or add as required)
- 1 tsp. kasoori methi (dry fenugreek leaves)
- 1 pinch asafoetida (hing)
- 2 Tbsp. oil (or ghee)
- salt (as required)
- 3 coriander leaves (cilantro for mixing towards the end or garnishing, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
JONATHAN TOWLES 3 years ago
This, was it great recipe. It turned out so perfect and so delicious. We ate every bite.