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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup sugar (or dry soluble sweetener)
- 1 pinch salt
- 3/4 cup chamomile
- 3/4 cup chamomile
- 3 tea bags
- 1/2 cup oats
- 1 pinch salt
- 3/4 cup earl grey tea (prepared, steeped to your preferred strength)
- 1/2 cup milk (choice, or water)
- 1/4 tsp. vanilla
- 1/4 tsp. Orange (or lemon zest, plus more to top)
- 1 Tbsp. honey (maple syrup, or sweetener of choice)
- 1 handful blueberries (or berries of your choice)
- syrup (Chamomile, to top, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber3g12% |
| Sugars58g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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