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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups whole wheat flour (preferably fine grind)
- 1/2 tsp. salt
- 3/4 cup water
- 1 3/4 cups unbleached bread flour
- 1/4 tsp. instant yeast
- 7 Tbsp. spring water (or filtered, at room temperature, about 70F or 21C)
- 1 large egg (1.65 ounces, slightly beaten)
- 4 egg yolks (2 ounces)
- 7 Tbsp. whole wheat flour
- 1/2 tsp. salt
- 2 1/4 tsp. instant yeast
- 1 1/2 Tbsp. honey
- 2 Tbsp. sugar
- 2 Tbsp. vegetable oil
- whole wheat flour (extra, for adjustments)
- 1 egg
- 1 pinch salt
- poppy seeds (or sesame seeds for topping, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol315mg105% |
Sodium710mg30% |
Potassium360mg10% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A8% |
Vitamin C0% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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