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Chakkara Kadu Manga (sweet and sour mango)
SUJI'S COOKING8Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes
- 1/2 cup jaggery
- 3/4 Tbsp. red chili powder
- 2 green chili
- 1/4 tsp. mustard seeds
- 1 1/2 Tbsp. coconut oil
- 2 salt
- 1/4 cup water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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