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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup black pepper
- 1/2 cup canela
- 1/2 cup cardamom pods (mine were whole and I cracked them with a sharp knife, but you can use powder or pre-shelled, but then you would want to reduce this amount to about half)
- 1/2 cup ginger (dried, pieces, or omit if using fresh)
- 1/4 cup whole cloves
- nutmeg (You could also add a small amount of, or star anise, if desired. Those ingredients aren’t as commonly used, at least, not in the parts of Indian we’ve been in, but they are used sometimes and would taste delicious as well.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium870mg25% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber34g136% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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