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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds (rinsed in a strainer several times to remove pumpkin goop)
- 1 Tbsp. butter (melted OR 2 teaspoons ghee, softened)
- 1/2 tsp. masala (chai, recipe again, right here)
- 2 tsp. sugar
- 1/2 tsp. kosher salt
- 1 tsp. assam (ground, or English Breakfast or Earl Grey tea leaves, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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