Chai Tea Pumpkin Seeds

SHEF'S KITCHEN
6Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup pumpkin seeds (rinsed in a strainer several times to remove pumpkin goop)
  • 1 tablespoon butter (melted OR 2 teaspoons ghee, softened)
  • 1/2 teaspoon masala (chai, recipe again, right here)
  • 2 teaspoons sugar
  • 1/2 teaspoon kosher salt
  • 1 teaspoon assam (ground, or English Breakfast or Earl Grey tea leaves, optional)
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    NutritionView More

    220Calories
    Sodium13% DV320mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories220Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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