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Chai Spiced Winter Oatmeal
COOKING ON THE WEEKENDS11Ingredients
15Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups milk (I used non-fat, but any milk is fine)
- 2 Tbsp. brown sugar
- 2 Tbsp. maple syrup
- 1/2 tsp. vanilla
- 3/4 tsp. cardamom (each:, cinnamon, cloves, and ginger, see notes)
- 1 pinch sea salt
- 1 cup oats
- banana
- fresh blueberries
- cream
- dried cranberries
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium330mg14% |
| Potassium1240mg35% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber15g60% |
| Sugars86g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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