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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree (unsweetened)
- 1 1/2 cups yogurt (plain unsweetened full fat, steer clear of a greek style yogurt here, you want a thinner consistency)
- 1/2 cup ice cold water (+ additional to thin as needed)
- 3 Tbsp. pure maple syrup (more to taste if necessary)
- 2 tsp. pure vanilla extract
- 1/4 tsp. fine sea salt
- 1 Tbsp. tea leaves (chai-spiced, from1 tea bag)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium510mg21% |
Potassium420mg12% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber2g8% |
Sugars28g |
Vitamin A190% |
Vitamin C6% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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