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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary)
- 1/2 cup pumpkin seeds
- 1/2 cup unsweetened shredded coconut
- 1/2 tsp. canela
- 1/8 tsp. salt
- 2/3 cup pitted dates (chopped — plus a few more if needed)
- 1 1/2 cups pumpkin puree
- 1/3 cup maple syrup (or coconut nectar, or to taste)
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla
- 1/4 tsp. salt
- 1 1/2 tsp. canela
- 3/4 tsp. cardamom
- 3/4 tsp. ginger
- 1/4 tsp. cloves
- 1/8 tsp. black pepper
- 2 Tbsp. coconut flour
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A260% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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