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Chai Spiced Porridge With Passion Fruit
EVERYDAY HEALTHY RECIPES9Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup porridge oats
- 1 cup water
- 3/4 cup milk
- 1/2 tsp. canela
- 1/3 tsp. ground ginger (each, cardamom, cloves, nutmeg)
- 1 pinch fine sea salt (and black pepper)
- 1 Tbsp. sugar
- demerara sugar (for serving, strongly recommended)
- 4 passion fruits
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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