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Ingredients
US|METRIC
4 SERVINGS
- 5 pears (organic)
- 2 tsp. canela
- 1 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 1 tsp. cardamom
- 1/3 cup coconut sugar
- 2 Tbsp. lemon juice
- 2 cups rolled oats
- 1 Tbsp. canela
- 1/2 cup coconut sugar
- 1/2 cup raw almonds
- 1/3 cup almond meal
- 2 Tbsp. coconut oil (melted)
- 1 pinch salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber16g64% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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