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Chai Spiced Pear Baked Steel-Cut Oatmeal
HUMMUSAPIEN11Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 pear (small ripe, cored and diced)
- 1/2 cup unsweetened vanilla almond milk
- 1 tsp. ground flaxseed
- 1 tsp. pure maple syrup
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/8 tsp. ground ginger
- 1/8 tsp. cardamom
- 1 pinch cloves
- 1 pinch salt
- 1/4 cup steel cut oats
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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