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Ingredients
US|METRIC
16 SERVINGS
- 1 cup spelt flour (wholemeal)
- 1 cup oats (plain)
- 1/4 cup coconut sugar (or any type of granulated sweetener)
- 1/4 cup stevia (or any type of granulated sweetener)
- 1/2 tsp. ground ginger
- 1/2 tsp. green cardamom (ground)
- 1 1/2 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 1/2 tsp. baking powder
- 1/2 cup coconut oil (or you can use any other type of oil)
- 1/2 cup apple sauce (I used my homemade applesauce)
- 1 egg
- 1/4 cup milk
- 1 tsp. vanilla extract
- 1/2 tsp. vanilla paste
- 1/2 cup raisins
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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