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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat flour
- 2 Tbsp. flaxseeds
- 1 tsp. baking powder (or 1/2 tsp baking soda & 1/4 tsp cream of tartar)
- 1/4 tsp. salt
- 1/2 cup milk
- 1/4 cup applesauce
- 3/4 tsp. stevia powder (Whole Leaf, or 3 T sugar)
- 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground clove
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground ginger
- 3 cups elderberries
- 1 Tbsp. flaxseeds
- 2 Tbsp. orange juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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