Chai Spiced Chia Seed Parfait Recipe | Yummly
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Chai Spiced Chia Seed Parfait

BARRE3
9Ingredients
20Minutes
300Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 4 teaspoons pure maple syrup (divided)
  • 1 apple (large)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1 pinch ground cardamom
  • 1/2 teaspoon vanilla extract
  • 1/4 cup toasted almonds (slivered)
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    NutritionView More

    300Calories
    Sodium0% DV5mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A2%
    Vitamin C8%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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