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9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 4 tsp. pure maple syrup (divided)
- 1 apple (large)
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1 pinch ground cardamom
- 1/2 tsp. vanilla extract
- 1/4 cup toasted almonds (slivered)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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