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Chai Spiced Banana Smoothie (gf, df, v)
ONE LOVELY LIFE10Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. canela
- 2 tsp. cardamom
- 1 tsp. ginger
- 1 tsp. cloves
- 1 tsp. nutmeg
- 1 tsp. spice (chai, mixture, above)
- 1 banana (frozen very ripe, sliced)
- 1/16 cup almond milk (I like unsweetened vanilla)
- 1 Tbsp. almond butter
- 1 Tbsp. ground flax seed (or chia seeds, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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