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Chai Spiced Banana Mini Muffins (Vegan + GF)
FEEDING YOUR BEAUTY22Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/4 cup oat flour (*, use certified gf if needed)
- 1/4 cup buckwheat flour
- 2 tsp. ground flax seed (or psyllium husk powder)
- 1 1/2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. cardamom
- 1 dash cloves
- 1/4 tsp. salt
- 1 mashed banana (large very ripe, well-, about 1/4 cup + 2 tbsp)
- 3 Tbsp. almond butter (smooth, runny, I used raw)
- 1/4 cup coconut sugar
- 1/4 cup almond milk
- 1/2 tsp. apple cider vinegar
- 1/2 tsp. vanilla extract
- 2 Tbsp. almond butter
- 1 1/2 Tbsp. maple syrup
- 1 Tbsp. almond milk
- 3 drops vanilla extract
- 1 pinch salt
- walnuts (Chopped raw, for topping, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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