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Chai Spice Smoothie Bowl
SWEET AND SPICY MONKEY BLOG12Ingredients
10Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. milk (unsweetened, coconut, soy, almond, cashew, or cows milk)
- 1/2 cup oatmeal (uncooked)
- 2 bananas (sliced)
- 4 Tbsp. pumpkin puree (pure)
- 3 tsp. sesame (Vanilla, spread)
- 1 tsp. vanilla extract
- 8 Tbsp. vanilla protein powder (about 2 scoops)
- 2 Tbsp. coconut oil (melted)
- 4 Tbsp. chia seeds
- 5 tsp. ground flaxseed
- 1/2 tsp. spice (chai)
- 1 dash canela
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium1650mg47% |
| Protein39g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium90% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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