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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. ground cardamom
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. ground clove
- 1 tsp. ground ginger
- 1 tsp. ground all-spice
- 1 tsp. ground black pepper
- 1/4 cup milk (I used 1% milk)
- 1/4 cup lite coconut milk
- 1 frozen banana
- 5 oz. greek yogurt (container of vanilla)
- 2 tsp. spice (chai, I like chai, so I used 2 teaspoons)
- 1 Tbsp. chia seeds
- honey (Drizzle of)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium135mg6% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber16g64% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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