Chai Spice Pumpkin Seed Almond Muesli Recipe | Yummly

Chai Spice Pumpkin Seed Almond Muesli

EA STEWART
8Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom
  • 2 cups oats ({Use certified gluten-free oats, for a gluten-free version})
  • 1/2 cup unsalted almonds (sliced raw, toasted)
  • 1/2 cup unsalted pumpkin seeds
  • 2 tablespoons brown sugar (or coconut sugar)
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    NutritionView More

    350Calories
    Sodium0% DV0mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium420mg12%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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