Chai Oatmeal with Spiced & Buttered Pears Recipe | Yummly

Chai Oatmeal with Spiced & Buttered Pears

HEALTHYAPERTURE.COM
13Ingredients
25Minutes
260Calories
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Ingredients

US|METRIC
  • 2 cups almond milk
  • 2 tea bags (chai)
  • 1 1/2 cups gluten-free rolled oats
  • 1/2 teaspoon vanilla paste (or extract)
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1 tablespoon butter
  • 1 1/2 cups pears (chopped)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons water
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    NutritionView More

    260Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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