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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 2 1/2 cups milk (or water)
- 1 cup quick oats
- 4 tea bags (chai)
- 1/3 cup honey
- 1/2 tsp. cinnamon
- 1/2 tsp. ginger
- 1/8 tsp. salt
- bananas (sliced)
- toasted sliced almonds
- coconut chips (toasted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium250mg10% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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