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11Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (90% lean or higher)
- 1 large egg (beaten)
- 1 carrot (medium, grated, about 1/2 cup)
- 2 Tbsp. chia seeds
- 1/2 cup basil leaves (packed, roughly chopped, about 1/4 cup)
- 1/4 cup grated Parmesan cheese
- 2 green onions (white and light green parts, finely chopped, about 1/4 cup)
- 1 clove garlic (minced)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 24 oz. pasta sauce
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium800mg33% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sylvie W. 7 years ago
These meatballs are very tasty and easy to make. I used 3 cloves of garlic, only 1 Tbsp Basil Leaves, and added some mushrooms sliced thin. My husband enjoyed them. The fact that they are healthier than other meatballs I've made is an added bonus.