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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried fruit
- 1 cup self raising flour
- 1 cup dates (or a mixture of dried fruit)
- 1 cup oats (or any other cereal like Cornflakes)
- 125 grams almonds (slithered, any nuts or other dried fruit can be used *)
- 125 grams margarine
- 1/2 cup brown sugar
- 1 egg (beaten)
- nut
- apricots
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat4.5g |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium1360mg39% |
| Protein22g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber16g64% |
| Sugars88g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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