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Cemitas de Lengua (Mexican Tongue Sandwiches)
SERIOUS EATS13Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 veal tongue (or cow, about 1 1/2 pounds)
- 2 onions (medium)
- ground black pepper
- kosher salt
- 3 Tbsp. vegetable oil
- 3 Tbsp. liquid
- 15 oz. black beans
- 6 rolls (cemita, halved and lightly toasted when ready to serve)
- 3 avocados (ripe)
- 4 oz. fresh mexican cheese (such as Oaxaca cheese)
- 1 tomato (thinly sliced)
- 3 leaves iceberg lettuce (shredded)
- 1/2 cup crema (or sour cream)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium1130mg32% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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