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Celtic Jambalaya
CARLOTTA LUND'S CULINARY CONCERTO22Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 Tbsp. oil
- 2 onions (large, chopped)
- 3 turnips (diced)
- 3 carrots (diced)
- 3 stalks celery (diced)
- 6 cloves garlic (sliced)
- 2 tsp. thyme
- 2 tsp. paprika
- 1 tsp. ground allspice
- 1 tsp. cayenne pepper
- 1 tsp. black pepper
- 1 tsp. salt
- 1 cup dry white wine
- 1 can diced tomatoes
- 2 cups fresh tomatoes (cherry or grape tomatoes, cut in half)
- 4 cups low sodium chicken stock
- 2 1/2 cups brown rice
- 2 lb. cooked chicken (cut into bite-sized pieces)
- 1 lb. andouille sausage (fully cooked sliced)
- 1 lb. shrimp (thawed and tails removed)
- green onions
- fresh parsley
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium680mg28% |
| Potassium870mg25% |
| Protein43g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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