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Celery Salad with Dates, Almonds and Parmesan
COOKIE AND KATE9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 celery stalks (long, leaves separated and reserved, tough fibers peeled off with a vegetable peeler, sliced on an angle into ¼-inch thick pieces)
- 1/2 cup raw almonds
- 4 medjool dates (pitted and roughly chopped)
- 3 Tbsp. fresh lemon juice (from about 1 ½ lemons)
- 1/4 tsp. red pepper flakes
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 2 oz. parmigiano reggiano cheese (I used Parmesan*, shaved into shards with a vegetable peeler, to yield about ⅓ cup)
- 1/4 cup extra virgin olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium450mg19% |
Potassium300mg9% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A6% |
Vitamin C10% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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