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Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)
GOURMANDE IN THE KITCHEN9Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 celery root (medium, about 16 ounces, peeled and cut into 1/2-inch cubes)
- 1 head cauliflower (or half a large head of, about 16 ounces, cut into small florets)
- 1/2 tsp. salt
- 3 Tbsp. butter (use extra virgin olive oil for vegan version)
- 2 bunches Swiss chard (wash chard, leaving some water clinging to the leaves)
- 1 Tbsp. butter (or extra virgin olive oil for a vegan version)
- 2 large garlic cloves (small or 1, finely minced)
- 1 pinch crushed red pepper flakes
- sea salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium860mg36% |
Potassium1100mg31% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A170% |
Vitamin C170% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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