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Celebrating Our Puerto Rican Heritage With A Bacalao Stew Recipe!
BRITE AND BUBBLY11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (Codd, aka Bacalao rinsed and desalinated over night, Soak your bacalao in water for 24 hours to lessen the salt flavor of the fish.)
- 2 Tbsp. olive oil
- 1/2 cup red bell peppers
- 1 cup red onion (Sliced)
- 1 cup tomato paste
- 1 tsp. oregano
- 1 tsp. parsley
- 1 packet sazon
- 1 tsp. salt (both, and Pepper)
- 1/4 cup olives (with Pimentos)
- 2 1/2 cups water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1250mg52% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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