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Celebrate World Hummus Day with this roast root hummus
DELICIOUS.11Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained and rinsed)
- 300 grams roots (roast, such as carrots, parsnips, celeriac and perhaps some roast onion)
- 1 lemon (small)
- 2 Tbsp. tahini (or thick natural wholemilk yoghurt)
- 2 Tbsp. olive oil (plus extra to finish)
- 1 garlic cloves (finely chopped)
- 1/2 tsp. cumin seeds (optional)
- 1 pinch ground cumin (optional)
- 1 pinch chilli flakes (dried, plus extra to finish, optional)
- salt
- freshly ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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