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Cedar Plank Salmon with Ghost Pepper-Mango Glaze
CHILI PEPPER MADNESS11Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. salmon fillets (I used skin on)
- 1 sprig fresh rosemary
- 2 Tbsp. Cajun seasonings (or a nice chili pepper blend)
- salt
- pepper
- 1/2 cup water
- 1 ghost pepper (chopped)
- 1 cup mango (chopped fresh)
- 1 tsp. fresh rosemary (chopped)
- 1/2 tsp. corn starch
- 1 Tbsp. sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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