Cedar Plank Salmon with Ghost Pepper-Mango Glaze

CHILI PEPPER MADNESS
11Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 12 ounces salmon fillets (I used skin on)
  • 1 sprig fresh rosemary
  • 2 tablespoons Cajun seasonings (or a nice chili pepper blend)
  • salt
  • pepper
  • 1/2 cup water
  • 1 ghost pepper (chopped)
  • 1 cup mango (chopped fresh)
  • 1 teaspoon fresh rosemary (chopped)
  • 1/2 teaspoon corn starch
  • 1 tablespoon sugar
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    NutritionView More

    230Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium250mg10%
    Potassium420mg12%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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