Cedar Plank Salmon in the Oven

HOME SWEET JONES
14Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • olive oil spray (I use my misto)
  • 1 pound salmon filet (wild caught skin-on)
  • 2 tablespoons rub (salmon, see below or swap your favorite - omit sugar for paleo)
  • rub (Salmon)
  • 1 tablespoon paprika
  • 1 tablespoon kosher salt
  • 1 tablespoon brown sugar (packed)
  • 2 teaspoons lemon pepper
  • 1 teaspoon black pepper
  • 1 teaspoon powdered garlic
  • 12 dried tarragon (/ tsp)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon mustard powder
  • 1 pinch cayenne pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium78% DV1860mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium1860mg78%
    Potassium480mg14%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop