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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. bowtie pasta (or your favorite shape pasta - use whole wheat if possible)
- 1 cup grape tomatoes (halved)
- 1 cup matchstick carrots
- 15 oz. chickpeas (rinsed and drained well, I love to use Bush's Beans)
- 1 cup black olives (halved, optional)
- 1/3 cup dressing (Ceasar)
- salt
- pepper
- Parmesan cheese (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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