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Caveman Chili And The Garden of Eating
FOOD RENEGADE17Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 strips kelp (or kombu seaweed, optional)
- 2 lb. beef stew meat (boneless grass-fed, you can substitute bison, pork loin, venison, bear or moose for the beef)
- 1/2 tsp. ground black pepper
- 1/2 tsp. sea salt (unrefined)
- 2 Tbsp. coconut oil
- extra virgin olive oil
- 1 yellow onion (or jumbo white, cut into 1-inch cubes)
- 1 orange (sweet red, or yellow bell pepper, halved, seeded, and diced)
- 2 Tbsp. chili powder
- 1 1/2 tsp. cumin (dried)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. ground chipotle pepper
- 4 garlic cloves (coarsely chopped)
- 4 cups tomatoes (cubed fresh red)
- 1 cup diced celery (optional)
- 1/2 cup fresh cilantro (minced, or parsley leaves for garnish, optional)
- ground black pepper (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium680mg19% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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