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Cauliflower, Rutabaga, and Parsnips Mash with Mushroom Gravy
SOFABFOOD7Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 rutabaga (large)
- 3 parsnips (medium)
- 1 head cauliflower
- 1/2 Tbsp. fresh garlic
- 1 jar mushrooms
- 2 gravy (packets)
- 2 Tbsp. butter (yogurt)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium790mg33% |
| Potassium1270mg36% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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